Probiotics

Health Summary. These microbial species can be commonly found in over-the-counter probiotic supplements. They are frequently promoted as aiding digestion, reducing bloating and gas, and improving bowel regularity. Many probiotic formulations also highlight immune-support claims, suggesting that these microbes can help bolster the body’s defenses by outcompeting potentially harmful bacteria and encouraging a healthier intestinal lining. Some probiotic brands specifically mention benefits like easing antibiotic-associated diarrhea or helping with lactose digestion. Akkermansia muciniphila has been identified as a new generation of probiotic with an active role in maintaining the gut mucus lining.